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AND A CHANCE TO WIN UP Come on, y'all. DAY.
Let's go!
Push! Push, y'all. Push! Push!
Come on! Come on, y'all!
Look at that power!
This is Insanity.
Come on, y'all. Come on, come on, go.
That's it! That's what I'm talking about!
Dig with me, I'm right here. You can do it!
Shaun T. Right there baby! Ah!
Dig deeper.
Are you ready to get insane?
This is Max Interval Circuit, and it's gonna kick your butt!
Are you guys ready to go? Three. Two. One.
Start to jog it out. Right here.
Keep your core tight. Knees soft. Focus.
Max Interval Training in full effect.
Come on, guys, give me some energy today!
Push through, push through. Let's jog it out. Breathe.
Continue to breathe all through the workout. Never hold your breath.
Keep going, yeah!
Five. Four. Three. Two.
Straight-Arm Jacks. Push.
As you jack, warm up your shoulders.
Keep the knees soft. Keep the core tight.
And breathe through, y'all. Come on. Let's go.
I'm here to train you and kick your butt today.
And I'm not playing. Here we go.
Push through, push through.
You got five seconds. Four. Three. Two.
123.
Knee up. Chest over.
Exhale when the knee is up.
Stay with me.
Make sure you warm up and pace yourself during this warm-up.
Don't over-exert yourself right now, okay?
Five. Four. Three. Two.
Jump Rope. Right-left. Come on. Right-left, Jump Rope.
Arms to the opposite side, working the obliques.
Come on, guys, how we doing? Come on, how you doin'? You feel good?
Come on. Come on, let's go. Let's go.
Knees together. Ankles together. Feet together.
Don't twist your hips.
Five. Four. Three. Two.
Arms out. High Knees, let's go.
Knees come above the hips, okay? Lift.
Don't move so fast. Knees above the hips.
See how I'm lifting?
If I put the arm here, my knees are coming above my hand.
Right in line with the hips. Take it and control it...
with your abs, and under the glutes. Lift from here. Push.
Five. Four. Three. Two.
You know Switch Kicks. Let's go.
Keep it nice and slow in the beginning. Elbows into the side.
Exhale as your heel is up.
Come on, put those elbows near the obliques.
Three. Two. One.
Hit the Floor, come on.
Keep the back flat. Abs tight. Arms up. Jump from the bottom.
Working and warming up the quads.
Okay, push.
Three. Two.
Set up for your Floor Hops. Center. Slide in. Lift up.
And go, come on.
Use your lower abs.
Bend your knees as you land. You land soft.
Push through, push through.
Five. Four. Three. Two. One.
Get up. Jog it out.
Alright, jog it out.
Now you should be warm and feeling good.
Come on, Ariel. Come on, come on. There you go!
Ariel fixed those knees as soon as I came over.
You're not doing Butt Kicks.
Right here with the abs.
She's moving just a little bit faster, okay?
You should be doing the same. See this sweat dripping?
That's what you should be feeling right now.
A little faster, Ariel. Come on, push.
You got it, come on.
Three. Two. Straight-Arm Jacks, come on. Let's go.
I'm moving faster now.
Now, Max Interval Training.
If you're at this level, that means you know how to control your body.
You know to keep your core tight. You know to land softly.
You know exactly how to do this. So push.
And you know to keep breathing. Come on.
Five. Four. Three. Two. One.
Jump Rope. Right-left, come on.
A little faster, now. Come on, Anna. Come on, Anna. A little faster.
She's pushing here. She's working.
The cores are tight, and you should be doing the same thing.
So come on, come on. Obliques here. How you feeling, Anna?
I'm feelin' like I'm on the playground in junior high school.
Are you warming up? I'm warming up with sweat.
Good job, now. Keep going, follow Anna, she's right there for you. Come on, push.
You got five seconds. Four. Three. Two.
123, come on.
Push. Come on.
You got it. Push through.
Come on. Go.
Knee up. Knee up, y'all.
It's a little faster now. Come on.
Go. Push.
Keep moving, keep moving, keep moving. Knee up.
Body tight. Core tight.
Five seconds.
Three. Two.
Arms out, knees up, let's go.
Now you should be movin' a little faster. Come on, Jimmy, come on.
Come on, get it up. Hit my hands every time.
Perfect form here.
Clearly knees are coming above the hips.
Moving a little faster. You're warm.
How you feeling, Jimmy? Feeling good, Shaun!
He's feeling good.
You should be feeling good, so keep moving. Come on, y'all.
Let's go. Let's go, you're in it.
You're in it. Come on.
Three. Two. One. Switch Kicks, go.
Switch Kicks. Take it a little faster now.
See my elbows? They're into the side. Come on, Akil!
Come on. Elbows in, elbows in.
Squeeze the elbows in. Work the oblique.
You feeling it? Yeah, baby!
Come on, come on. Exhale through. Exhale through.
Your body is getting heated now. You're about to get ready for this Max Interval Training.
Come on. Keep going. Feel good. Come on, y'all, keep pushing.
Five seconds left. Four. Three. Two.
Hit the Floor. Let's go! Come on, push.
Move through, move through. Move through.
Jump up. Core tight. Down.
Come on, you got it. You got it. Come on, let's go.
Five. Four. Three. Two. One.
Floor Hops, go. Now they can move faster, okay?
Five. Four. Three. Two. One.
Everybody up! Sprint!
Come on, Jeff! Sprint! Sprint! Go! Go! Go!
See Jeff moving? He's moving.
Look at the abs. Abs are tight right there.
Come on, go. Pump the arms. Move. You're in it now, go.
Keep pushing, keep pushing. Three. Two.
Straight-Arm Jacks. Go. Push, push, push.
Come on, Anna. Come on! Come on, go!
Core tight. I'm right here.
I can feel the heat coming off of her body.
You're into this warm-up. We're almost there.
Five. Four. Three. Two. Follow Anna.
One, two, three, go. Come on.
Come on, Anna. Push, push. Come on, go, go.
Go, come on. Work through. Work through. Come on.
It's all about speed. It's all about control.
It's all about breathing. It's all about you, come on.
Three. Two. One. Jump Rope, come on.
Go! Go! Go! Go! Come on, Ashley. Come on! Push! Push!
Keeping the legs-- See how those legs are together, knees are together?
Toes are together. Abs are tight. Come on.
Three. Two. One.
Arms out. High Knees. It's speed. It's speed.
Ariel, I'm coming. Come on.
Come on, speed. Speed! Get 'em up. Look at the core engaged.
Now listen. You might not have a six-pack like that yet, but they're there.
Three. Two. Switch Kicks.
Come on. Come on. Get that heel up. Get that heel up.
See, that heel is coming right in line with my hand.
Come on, abs are tight. Elbows into the side.
And push. And keep going. Come on, come on.
Come on. Three. Two. One.
Hit the Floor! Let's go! Come on! Push.
Abs tight. Your body's warm now.
You should be able to jump higher and run faster.
Three. Two. One. Floor Hops, let's go.
Three. Two. One.
Grab some water. Come back for the stretch. But you got to move.
It's not that long of a break. I just want you to hydrate yourself.
Come on. Come on, Bradley. Come on, bro.
Come on, come back.
You should be back in your spot!
Get there! Get there! You're there, I know.
Here we go. Feet shoulder-width. Arms down. Inhale up.
Exhale down.
Inhale with deep breaths.
Very important to get oxygen to the muscles.
Most importantly, the brain. It's a brain workout.
Hold it up. Go into flat back.
Core is tight. Knees are slightly bent.
Lunge it over to the right.
Left palm on the floor. Right hand on the knee.
Take it over. Good job.
Keep pushing. Keep breathing.
And let's take it to the other side.
Take it to the other side.
Never skip your stretch.
It's the most important part of the workout.
Let's take it to the other side into a hip flexor stretch.
And really pay attention.
My palm is on the floor. One hand is on the knee.
My back leg is straight.
And I'm pushing my hips into the floor.
And I'm dripping in sweat.
Put the arm up to the back of the room.
Hold it there. Now hold it there.
I'm gonna fix Darren real fast. Darren, stay exactly how you are.
Now, at home, what I want you to do-- Okay.
Follow Darren if you're in this position.
I want you to bring your hand back...
...to press it almost up against the sole of your shoe.
See how Darren's arm is back?
His is a little inflexible, so we are gonna help him out.
So I want you to pull it up.
Then I want you to push the hip to the floor.
And then I want you to straighten it out.
How's that feel, Darren? Okay?
This is the position you should be in, nice and controlled.
Alright, let's drop it down. Come front.
Other arm comes up, okay? This arm right here.
Again, that's right. Here we go.
Breathe. Abs are tight. Leg is straight, okay?
That's where I want you to be. Come on.
So you focus just like that, okay?
Push it up.
And hold.
Okay, drop the hand down. Come into a deep lunge.
Now, if you can't come this far down...
and you're not as flexible, just come up.
Okay, I'll repeat that every time you see me.
Don't over-stretch. It's not safe.
Four. Three. Two. One.
Bring your hands down.
Walk it to the other side into the hip flexor stretch.
Again, putting that hand down.
Back leg is straight. Hip into the floor.
Right arm goes up.
And stretch it in. Let's check Ariel.
Come on, Ariel. You got it.
See the good form. Back is straight.
I want her to bring her arm in a little bit further.
Parallel, body up. Fingers together. Core is tight.
That's exactly the position you should be in, okay?
Strengthen your body. Stretch your body.
Hold. Four. Three. Two. Drop it down.
Other arm comes up, just as her arm goes in.
This foot must stay parallel.
Arms up. Hips down. Perfect form. Follow this.
Abs are nice and tight, okay? Hold it.
Four. And three. And two. And one.
Come back to the lunge, but take it over into a deep lunge.
Hold it down. Get into the position safely.
Hold eight.
Good job, you're doing good. Come up. Open up the hips.
Body center. Butt is down.
So you shouldn't be like this, even though you might be tired.
Bring your hips down. Open up the hips...
pressing your knees open safely and effectively.
Push. Bring your hands to your knees, we're gonna contract and relax.
Here we go. Contract. Relax. Exhale as you round.
Inhale, two more.
One more time. Here we go. And roll it up nice and slow.
Four. Three. Two. One. Take a deep breath, inhale.
Exhale down.
One more, inhale up.
Exhale down. Right here I want you to grab the knee.
Flamingo Stretch. Knees together. Hips forward.
Chest up and the thighs together. Stretching out the quadricep.
Hold four. Three. Two. Take it to the other side.
Make sure you find your balance before you go into the stretch.
Core stays tight.
How we doing, guys?
Take it down. Inhale up.
Exhale down. Feel good?
One more time. Inhale up. Exhale down.
30 seconds get some water. We're coming back for the circuit. Let's go.
Get ready. y'all.
You gotta be in it. That's right.
You got to be in it. You got to be ready.
'Cause we're going for it now. I want you to push yourself as hard as you can do it.
Alright, guys, here we go. First exercise is called "the Pedal."
You're gonna sprint. Then I will say "lunge."
Boom! Four lunges. I'll say go, you sprint again.
45 seconds. Are you guys ready?
Three. Two. One. Sprint. Go!
Lunge! Four. Three. Arms straight. Sprint. Go!
Lunge! Four. Three. Two. Again.
Lunge! Four. Three. Two. Keep breathing. Sprint!
Lunge! Four. Three. How we feeling?
Come on, sprint! Come on, Ashley!
Lunge! Four. Three. Two. Do good. Sprint!
Lunge, come on! Four. Three.
Abs tight. Two. Again, come on. Sprint!
You feel it? Yes!
Lunge! Four. Three. Two.
Five seconds. Sprint, come on!
Lunge! Four. Three. Two. One. Shake it out.
Okay, next exercise. You really got to pay attention.
You gonna be down in Plank position, okay?
Right here, what you gonna do is Ski Abs.
Four. Three. You know Ski Abs. Then right into Push-Up Jacks.
Four. Arms out. Push. In & Out Abs.
Four. Three. Two.
Oblique Push-Ups. Knee to elbow.
Got it? Here we go. Four.
Get down! Three. Two. Go!
Four. Three. Two.
Jack Push-Ups. Four. Three. Two.
In & Out Abs. Four. Three. Two.
Oblique Push-Ups. Four. Three. Two.
Ski Abs! Four. Three. Come on, Ariel!
Jack Push-Ups. Come on!
Push. Three. Two.
In & Out Abs, come on. Four. Three. Two.
Oblique Push-Ups!
Four. Three. Two. One.
Here we go, get up. Next exercise is called "Power Strike."
It's all standing. Two hits. Knee in.
Two hits. Tap in. Are we ready?
Three. Two. One. Go.
One. Two. Go. One. Two. Punch hard, go.
Come on. One. Two. You need power.
Power in the punch.
Come on, go. Come on, Jimmy.
Come on, hit my hand. Push. See that power? See that power?
Act like you got a bag down there. You hear Jimmy breathing? That's what you should be doing.
Come on, push. Max Interval.
That means as many as you can do in the 45 seconds that I give you.
He's hurting my hand, I'm leaving him now. Stay strong.
Go. Come on, 15 seconds left.
Come on. Go! Go! Push!
You got it come on. Stay strong.
Four. Three. Two. One.
Check it out. Next exercise is Frog Jumps.
You start into the squat. Okay, check it out.
You're down. You jump forward. Boom, you go into the lunge.
You're down, you jump back. Just like that, consecutive.
There's no break. Are you guys ready?
45 seconds. Three. Two. Set up. Go.
Push, come up. Come on. Go! Go! Go!
Butts down! Butts down! Come on, push!
Come on, Jimmy, come on. Get down there! Get down there, touching the floor every time.
Core stays tight. Come on, Anthony. Come on, Anthony.
Come on. How you doing? It's so good!
It's so good, not so bad. It hurts so good.
Come on. Tell the people at home how to get through this.
You got to focus, man.
Just focus, come on. Keep going. Push. Push. Push.
15 seconds left. Come on, go.
Push through. Core tight. Come on, guys.
Come on, you doing a great job. You doing a great job.
Push through. You got six seconds left.
As many as you can get in. Come on, come on.
Three. Two. One.
30-second break. Take your heart rate. Grab some water if you need it.
Come on, come on.
Push through. 30 seconds is not long. It's not a coffee break, people.
Okay, check it out. Now you know the moves. We're going straight through two more times, okay?
But you do got a 30-second rest in between each circuit, so let's push it.
Here we go! Three. Two. One. Sprint!
Lunge! Four. Three. Two. Sprint! Go!
Lunge! Four. Arms up! Three. Two. Sprint! Go!
Come on, Jeff! Lunge! Four. Three.
Abs tight! Sprint! Go!
And lunge! Four.
How you feeling Jeff? A little hot!
Come on. Sprint! Go!
Lunge! Come on. Come on, get it. Three. Two. One.
Sprint. Are you there?
Lunge! Four. Three. Two. Ten seconds. Sprint!
Lunge! Four. Three. Two. One more. Sprint.
Lunge! Four. Three. Two.
Plank position. Three. Two. One.
Ski Abs, go! Four. Three. Two.
Arm Jack. Four. Three. Two.
In & Out. Four. Three. Two.
Oblique Push-Ups. Four. Three. Two.
Ski Abs. Four. Three. Two. Come on, Anna!
Push-Up Jack. Four, come on! Three. Two.
In and out. Four. Three. Two.
Oblique Push-Ups. Work the obliques.
Four, you got it. Three. Two. Get up, get up.
Power Strike. Two and two. Come on, let's go.
Come on.
Anna, I want to see how hard you can punch.
Show the people at home how hard you need to punch. Okay, punch it. Come on.
Find a spot in the air and hit it like there's a bag there.
Come on, come on. Come on, ladies and gentleman.
Come on, Anna's doing it. You can do it. Push.
Max Interval Training. How's Max Interval Training feel? Come on, come on, come on, go.
Go, Power Strike. Hit it! I want it harder! Harder!
You not hurting me. I want you to hurt me.
Come on. Go! Go! Go! Go!
Four. Come on, you got it. Six seconds left. Push.
Damn, she's hurting my hand. I hope you punching this hard.
Come on, go. Four. Three.
Come on. Two. One. Frog Jumps, let's go. Push.
Come on, guys. Come on. Push. Get in it, get in it, get in it.
I'm sweating. I need to wipe with my shirt.
Come on, come on, Jimmy. Come on, come on, come on.
See how Jimmy's butt is getting down, right here.
He's getting down. He's using his core. Form is perfect.
Don't come below your knees, don't come below. Stand to the squat.
I want you to stay with Jimmy. Keep pushing. Keep pushing.
20 seconds left. You can do it. Come on, push.
Butt down, butt down.
Six seconds.
Alright, take a 30-second break. Grab some water, you can do it.
Come on, come on. Check your heart rate.
Come on, push. Push. Come on, guys.
Get ready to set up.
Get ready to set up for the Pedal. You got ten seconds.
Set up for the Pedal. Come on, Akil, set up for that pedal.
Starting with Akil here. Akil is gonna motivate you.
Akil is here to motivate you.
Three. Two. Sprint! Go!
Lunge! Four. Three. Everything's engaged.
Sprint!
Lunge! Come on, you got it.
Sprint, go, go.
How you feeling, Akil? Lunge! Come on.
Sprint! Go!
Focus. Lunge. Four. Three. Two.
Sprint. Go! Go! Go! Go! Go!
Abs in. Sprint! Lunge! Go!
Two. Go. Come on, guys! Sprint!
Lunge! Four. Three. Two.
Sprint! Go!
Lunge! Four. Three. Two.
Sprint! Go!
Lunge! Four. Three. Two.
Sprint! Go!
Lunge! Four. Three. Two. Alright, next exercise.
Come on, Anthony, ready? Are you ready at home?
Here we go. Set up. Set up. Ski Abs. Three. Two. One.
Go. Back. Three. Two.
Push-Up Jacks, come on. Make sure that butt is down. Two.
In & Out Abs. Come on, you got it.
Four. Contract as you go. Three. Come on, you got it.
Two. There you go.
Oblique Push-Ups. Four, come on, push.
Three. And two. One more set.
Come on. One more set. Dig deeper, come on, here we go.
Ready? Jack Push-Ups. Go! Four. Three. Two.
In & Out Abs. Four. Three. Two.
Oblique Push-Ups. Four. Three. Two.
Get up. Power Strike. Go!
Come on, dig deeper, people.
Come on, you can do it. Stay with us.
Five seconds.
Set up for Frog Jumps. Three. Two. One. Come on.
Get it, get it, get it.
Come on. Come on, Frankie. How you doing, Frankie?
Come on, chest up. Chest up, there you go. Right down. Take a break, take a break.
When you start to compromise form, take a break.
I'm gonna take Frankie's spot. Come on, push.
Come on, y'all. Push. Push.
Dig, come on. Dig, y'all. Dig. 15 seconds left. You back, Frankie?
Yeah! See what a break can do? It could fix you. Come on.
A break can fix you, come on. Go. Go. Come on.
Five. Four. Three. Two. One. No rest, don't rest.
Next thing we got, we got our cardio right here.
You do a turn, clap. Football Run, turn, clap.
You got four jacks. Four. Contract abs. Two. One.
Start turning over, your left side. Three. Two. One. Go.
One. Two. Three. One. Two.
Jack it out. Go. Four. Three. Two.
Turn it up. One. Two. Three. One. Two.
Four. Three. Two.
Turn it up. Go. One. Two. Three.
Jack it. Go four. Abs tight.
Turn it up, let's go. One. Clap back.
Jack it. Go. Go. Go. Turn it up, Jeff.
One. Two. And clap.
One. Let me see those abs. Jeff, contract. Contract.
Faster feet. Go. Boom.
Jack it out. Four. Three. Two. Turn it over. Go.
One.
Jack it. Four. Three. Two. Go.
One.
Jack. Four. Three. Two.
Get some water. Get some water. Check your heart rate.
Alright, y'all. Come on, guys. Come on, push. Push.
Okay, look. You see, Darren's getting some water right now.
Anthony's getting some water right now. Still, the core's engaged.
You gotta keep focus, okay? Don't just stop.
Grab some water. Keep moving. We're going into our second interval, okay?
You know now that each one is three minutes long.
So you know how to pace and push yourself no matter how many times you've done this.
Max Interval Training. That's what it is. Let's go. Come on, guys. Here we go.
Check it out. The first move is Hook Jumps. Watch what I do.
You got four High Hooks. One. Two. Three.
Then you take it low. Level change, hit.
Then you got four jumps center. Four. Three. Two. One.
Then you switch it to the other side. High hook. Low hook.
Four jumps. Are you ready?
I need power and I need for you to dig deeper!
Here we go! Three. Two. One. Let's high. Go. One. Two. Three.
Take it low. Down. One. Two. Three.
Four jumps. Go. Four. Three. Two. One time, go.
Low.
Jump. Four. Three. Two.
Right. Go. One. Two. Three.
Down. One. Two. Three.
Jump. Four. Three.
Do only these jumps if you can.
One. Two. Three. Down.
Land safely on the jump.
Go. Four. Three.
Low!
Jack!
Go!
Down.
Jump it up.
Alright, here we go. Next move. You know it.
High-Knee Oblique. Just like this, ready?
Three. Two. One. Go.
You're in it. Working obliques. Come on, Anna.
Come on, Anna and Akil.
Come on, y'all. Push. Push. Push.
Push. Elbows down. Elbows down. Core is up.
I'm feeling abs, right now. I'm feeling your abs.
Dig deeper, people! Dig deeper! This is where it hurts.
Exhale every time the knee comes up. And go.
Don't give up. You can do it. Come on.
Come on, Akil. You in it? You in it? Come on.
15 seconds left.
You got it. There you go. Take a break if you need it, but come back.
You got five seconds. Come on, Akil.
Four. Three. Two. One.
Okay, the next exercise is a High-Low Jab with a squat.
Let's start on the right side.
Three. Two. One. You know this. Let's go.
Boom. Come on, push.
Push. Two punches. Punch high. Punch low.
Use the core. Come on, come on.
Keep going. See how Jeff has that arm locking up?
That means he's engaging the core on that side.
He's working the legs, the butt, the abs.
And it's just all about power and cardio combined.
That's what you're doing. Stay with Jeff.
How you doing, Jeff? Feeling great!
Come on. Keep pushing. You got 15 seconds. Can you hold out these last 15 seconds?
Tell them at home to hold out.
Come on, come on. Keep pushing. Keep pushing.
You got ten seconds. Come on. Nine.
Eight. Come on, stay with me. Seven. Six, come on.
Five. Four. Three. Two. Alright, here we go.
Now, the next exercise. Really pay attention.
First time doing this in this workout.
Look, Floor Switch Kicks.
You guys are gonna face center. You face me at home. Here we go.
Here you go. Body's up, just like this. We're working our abs, okay?
You're gonna lift. Kick just like this. You're kicking.
But let me show you something.
You're gonna do a Switch Kick like you do in the air.
So at one point, both feet are off the floor. And use the core.
Exhale every time. Okay?
Are you guys ready?
Three. Two. 45 seconds. Go. Push.
Come on, come on. Come on, use the core.
Come on, Ariel. Let's go. Come on, come on, push.
See how the core is engaged? Hips are staying up. Legs are up.
You're doing an amazing job. Tell them to keep going.
Come on, keep pushing. Keep pushing. How you feel?
I hurt.
You got 12 seconds left. Can you do it?
Yeah.
You can do it. Stay with Ariel.
Hips are up and down. Core is always contracted.
Legs are up. Come on, come on. Five. Four. Three. Two. One.
Take 30 seconds. Grab some water.
You got 30 seconds. Replenish your body, people.
Let's go. Let's go. Come on, come on, come on.
Keep pushing, y'all. Keep pushing.
Okay, guys, we're repeating. Two more sets.
Alright guys. Angelique, let's tell them.
Come on, tell them how many. It's insane!
It's insane. You got two more sets. Tell them what to do.
Be strong. Tend your abs. Focus.
There you go. Angelique told you, so stay focused. Let's go!
Here we go! Three. Two. High Hook - Low hook. Go!
One. Two. Three.
Lower. Go. One. Two. Three.
Jump. Go. Four. Three. Two.
Left side. Go! Go! Go!
Low. Hit. Four. Three. Two.
Jump. Go. Four. Three. Two.
Right side. Go! Go! Go!
Down. Hit! You can do it.
Jump, y'all.
Go low.
Jump it up. Go. Four. Three. Two.
High Hook. Up. Up.
Level change. Go. Down. Down.
Jump it out. Go.
Four. You're doing great, Ashley.
Stay with Ashley. Go. One. Two.
Then you go low. Contract.
Jump it out. Go. Four. Three. Two. Right away!
High Knees, come on. High on the oblique.
Don't wobble your head like I'm doing right now.
I'm just hurting. Come on.
Engage the obliques.
Come on, y'all. Come on. Come on, Anthony. Come on, guys.
Come on, push. Working as a team here. We're working with you.
Push up. Both of the knees up. Get those elbows into it.
Come on. Come on. Oblique. Come on, keep going.
Five. Four. Three. Two.
High-Low Jab. Let's go.
Push. Come on. You're in it. You're right there with me.
Come on. Let's go.
You're probably saying, "Shaun T, how you smiling right now?"
Because I love it!
And you need to dig deeper. So let's go.
Push, y'all. Engage the core!
Come on Akil. Work those abs up and down. Butt is down!
Butt is back. Breathe. Come on, push, push.
I'm just gonna watch. Make sure you're watching Akil.
I'm watching you. Make sure you doing it right.
See, Akil is slowing down. He has to get that form.
Now he's starting to wobble. I'm going to tell him to rest.
That's what you should do.
Unless you're in it, you could go faster. Get back into it, Akil.
Five seconds left. Get as many as you can. Come on.
Four. Three. Two.
Get on the floor. Switch Kicks. Three. Get down there. Two. One.
Go. Come on, push.
Come on, guys. Come on, come on. Come on, come on.
Now, slow it down. Slow it down. Slow it down. Push.
Now, once you get tired. You see, her legs are not all the way up here.
But she's holding her hips up and her core is tight.
Drop it just a little bit. Contract.
So you don't have to jump the whole time. This is if you get tired.
Now, if you're going for it, come with me.
And Jeff is going for it. Come on, come on.
Jeff is in it here. Core is tight.
I'm putting my hand on his abs right now and everything is tight.
That's the same things you should be doing. How you feeling, Jeff?
Come on. Keep going. Keep going. Keep going, y'all.
Come on! Four. Three. Two. One. Rest it out.
Look, grab a drink of water.
But more importantly, get your Results & Recovery Formula.
You're on a 30-second break. You got that one more time.
So stay focused, and let's go.
How you doing, Bradley?
Get back! Get back! Five! Four! Get there!
Three! Two! Come on, Anna. One.
High. We go one. Two. Three.
Go. Low. And four. Three.
Jump. Go. Come on. Four. Three. Two.
Other side. Go. One. Two. Three.
Go low. Do you see that level change?
Jump it up, Anna, come on.
How you doing, Anna?
Other side. Go! Hook high.
Hook low. Boom. Boom.
Jump it up. Go, come on. Four. Three. Two.
Other side. Go. One. Two. Three.
Go low. Hit. Four. Three. Two.
Jump it up. Go. Four. Three. Two. One.
Go. One. Two. Three. You got it down, come on.
Obliques. And jump it up. Go. Four. Three.
You got one more set and you're on your way. Go. Go.
Take it down here. And go, go.
Jump it up. Come on. Now stay with Anna. She's going right...
into High Knees. Go. Oh, you see that?
Anna was in it. Are you in it? Come on, push. Come on, come on.
Come on, push. Tell them how you getting through this, Anna.
Oh, my God, it's like climbing Everest.
Come on, come on. Go. Push. You're almost there.
Almost there, keep going. Come on guys.
Stay focused and go. Push. Go.
Stay strong, people.
Come on, guys!
High-Low Jack. Come on, come on. Go! Go! Go! Get it up and down.
Come on. Get there, get there, get there.
Come on. Push. Push. Come on, come on. Focus. Focus.
Let's hit it. Let's hit it. Let's hit it. Stay focused.
Body down. Core tight. I want you to go. Come on.
Let's see what's going on. Come on, Frankie. How you doing, Frankie?
Come on. I can't hear you. I'm hurting, baby!
Come on. Push. Push. Push. Keep going, keep going.
Let's go over here to Jimmy. Come on, Jimmy. What you got?
Tell them at home. Come on. Tell them how you doing.
Come on, come on. You're a Beach Body coach, ain't you?
I'm a Beach Body coach. I lead by example.
That's right, lead by example. He's doing the example right now.
Come on, push. Come on! Three. Two. One.
Get down. Switch Kicks!
I'm switching sides because I want to look at Anna.
Come on, Anna. Come on, push. I'm over there with you.
Come on, come on. Come on.
Come on. Last time for the Switch Kicks.
Come on, Anna. Look, this girl is going for it. She's kicking my butt.
So you better be right there with her. Should I get back in there with you?
Should I get back in there with you? Let's go, come on. Push.
Four. Three. Two. One. Get up, follow me.
Alright, we got 1-2-3 Jab. Watch what I do.
One. Two. Three. One. Two. Three.
Come with me. One minute. It's sort of a recovery.
Here we go. Three. Two. One.
Go. One. Two. Three.
This is all about focus.
Turn that knee in when you're jabbing.
Stay with me. A little jump center.
Stay with me. Exhale on the punch.
How we doing? Good!
In 20 seconds you get to grab some water and some of that Results & Recovery Formula.
Up, and punch.
Your heart rate should be coming down just a little bit.
So if you have a heart rate monitor, you should check it.
It's your recovery. 'Cause then we're going back up in a minute.
Three. Two. One. Grab some water.
Okay, listen. We have one more circuit left.
After this 30 seconds, take your heart rate.
Get your Results & Recovery Formula. You're gonna need it.
We're into our last ten minutes of work. So let's go.
Come on, guys.
Let's do it.
You got ten seconds to get back to your spot.
Quickly. Five!
Okay, check it out. Our next exercise is Side Suicide Jumps.
So look at me first. As I go down, see how my hands go to the floor.
Boom. They touch the floor just like this.
You jump your feet out to the side.
Boom. Tap down. In. Jump up.
Switch hands to the other side.
Boom. Hit. Up, working the obliques. Back up.
Look, this is your first time doing this exercise.
Or you're not really doing it right just yet.
I need you to move just as slow as I just did. But we're gonna go a little fast.
Are you guys ready to go? Yes!
Three. Two. One. Go. Down. Push. Jump.
Side, work those obliques.
I can't talk too much doing this.
Keep going, keep going. Ten seconds left, let's push.
Four. Three. Two. One.
Next exercise is Squat Hooks.
Do a squat, like a Jack Squat, but add a hook instead.
Are we ready?
Three. Two. One. Go, come on.
We're going back here to Jimmy. 'Cause he has that good squat.
Jimmy has that good squat. Come on, push. Push. Butt down.
He's exhaling, tightening up the core.
How you feeling, Jimmy? Come on, push.
What's working right now? My butt!
Your butt's working. Come on, push. Dig deeper, y'all.
Dig deeper, Jimmy. Blow it out. Come on, keep pushing.
You got it. Come on, get as many as you can.
This is Max Interval Training, so keep going.
Come on, guys! 15 seconds left, okay? Push.
Contract your core when that hook comes forward.
Three. Two. One. Watch this.
The next move is a Full-Body Drill.
Okay, so with your hands up, watch me.
You go down. You go back.
You run. Eight. Seven. Six. Five. Four. Three. Two. One.
You do Moving Push-Ups. To the right. Four. Three. Two. One.
You do a wide run. Eight. Seven. Six. Five. Four. Three. Two. One.
You come in. You stand up.
We go down. We go back to the other side.
Alright, are we ready?
Three. Two. One.
Down. Back. Run it out.
Eight. Seven. Six... Four. Two.
Moving Push-Ups. Four. Three. Two.
Wide runs. Eight. Six. Four.
Feet come in. Up.
Down. Back.
Run it out. Eight. Six. Four.
Moving Push-Ups. Four. Three. Two.
Wide runs. Eight. Six. Four. Three.
Come in. Up.
Down. Back. Run it out.
Eight. Six. Come on. Four.
Moving Push-Up, Ashley. Go!
Four. You got it. And three. Come on, you got it.
Stay with Ashley. Two. And one.
Run wide. Come on!
Eight. Seven... Five. Four. Three. Two. Good job!
Alright, breathe it out for a second.
Now we gonna stay down there in plank position, okay?
Plank Punches. Punch to front.
Core is tight. Inner thighs together. Push.
See how my core is tight.
My inner thighs together, my butt is squeezed.
I'm rocking right and left. Working the abs. Are we ready?
Three. Two. One. Set it up. Go. Punch up by the head.
Boom. It's a Power Punch. Hit. Jab it out. Come on, come on.
Come on, Ariel. Come on, come on.
Punch my hand up top. It's right in line.
This is what you should be doing.
Punch right in line with your ear. Pow.
If somebody's in the house with you right now...
tell them to get over there and get their hand out so you could feel the power.
Dig deeper, Ariel. Dig deeper. I don't know how she's laughing.
It hurts. Fall out for a second.
Take a break if you need it. Then come back.
Come on, come on. Go. There you go. Push.
Push. Come on. Focus. Keep your core tight.
You're doing a great job. Come on.
Five seconds left, y'all. Four. Three. Two. One.
30 second break. Grab some water.
Come on, quick, quick. Replenish yourself. Check your heart rate.
Okay guys. Check it out.
We got that two more times. We're in Max Interval Training.
You got five seconds left. We're going right into our Suicide Jumps.
Here we go, guys. Three. Two. Suicide Jumps. One.
Come on. Let's hit it. Let's hit it. Let's hit it.
Come on, let's go.
Let's go, y'all. Let's go.
Come on, Jeff. Come on. Push through.
Come on. Dig deeper, Jeff. Dig deeper.
Come on. Jeff, you tired, man? Hell, no!
Come on, come on. Jeff is a B-boy, so he thinks he's good.
Come on. Let's go. I want you to show him up.
Come on Jeff. Use those abs.
Come on. Come on. Come on, let's go.
Come on, Ashley. Keep pushing. Keep going.
Keep digging deeper. You can do it. Come on, focus.
Ashley, you have 6 seconds left. Give me two more.
Give me one more. Come on.
Three. Two. One.
Here we go. Squat Hooks. Push.
Go.
Come on, you're feeling good. Let's go back here with Anthony.
Let's see what Anthony's doing. Come on, come on.
I'm gonna stand behind Anthony. Look at Anthony's abs as he goes down.
Boom, see those abs completely engage as that butt goes down.
Pushing his butt down. Act like my hand is on your hips. I'm pushing that butt down.
Knee behind the ankle. And core is contracted.
How you feeling? Burn, baby, burn!
Come on. Go. Go. Go. Push.
Tell them how you getting through this, Anthony.
Got to focus. Listen to this guy.
Come on. Keep pushing. Keep going. Keep breathing.
Keep going. Keep pushing. Dig deeper. You're doing a great job.
Come on, guys! Three. Two. One.
Full-Body Drill. And down.
Back. Run it out. Eight. Seven. Six. Five. Four.
Moving Push-Ups. Go. Four. Three. Two.
Wide Runs. Eight. Seven... Five. Four.
Come in. Up. Down. Back.
Run it out, come on. Eight. Seven... Five. Four.
Moving Push-Ups. Go. Four. Three. Come on. Two.
Run wide. Go! Eight. Six. Four.
Come in. Up. Down. Back.
Ready. Eight. Six. Four.
Moving Push-Ups. Four. Three. Two.
Run it wide. Eight. Six. Four.
Hold that Plank position. Plank Punches.
Go! Come on, Anna. Come on, Plank Punches.
Come on. There you go. Come on.
Here we go. Let's stay with Anna here.
Come on. Punch. Make that fist. Get it up here. There you go.
Like my hand is there. Control. Don't try to go too fast.
Tell them what your body's saying.
My core is staying really tight. My shoulders are burning.
Keep my body in line. Don't punch higher than my forehead.
Okay, keep going. Did you hear that? Focus.
Keep going, girl. You have 15 seconds left. Stay with Anna.
She's strong. Come on. Butt's coming up a little bit.
I want you to bring butt down. Contract the core.
Keep going. You got five seconds left.
In four. Three. Two. And one. Take a break. Come on.
Where's your water bottle, Anna? I'm gonna get Anna her water.
Come with me. Okay, so you got to focus.
It's really important to get this or your Results & Recovery Formula.
Anna, you did a good job. Here's your water.
Okay, guys. We got 15 seconds left.
We have this circuit one more time.
No matter how in shape you are, I just want you to get as many as you can.
You're probably completely exhausted right now.
This is where Max Interval Training comes into full effect.
Are we ready to go? I can't hear you!
Are you ready to go? Here we go. Last time!
Get back. Three. Two. One.
Side Suicide Jumps. Go.
Come on. Push. Push. Come on.
Go. Go. Go. Dig deeper, y'all.
This is where you got to dig! This is where you got to dig!
Now, as you see, Ariel's been working really hard the whole time.
But now her body is starting to fatigue...
so she's moving slower through the movements.
Which means she can control her body...
and still get the max results of exercise.
She's still getting the max results right there.
So you don't have to move super fast to get this body.
You can move super slow and still control it. Right, Ariel?
Come on. Keep pushing. Keep pushing. You got it.
You're doing a great job. Stay focused.
Keep the core tight. Shoot the legs out.
Exhale as you shoot the legs out. And breathe. Come on.
Five. Four. Three. Two.
Squat Hooks. Go.
Push. I'm right here with you. I'm right here.
If you feel your knee is starting to give out...
I want you to just march it out for a second. Just get in as many as you can.
This is the way to work out. It's really tough.
But guess what? This is our last interval.
Five seconds.
Four. Three. Two. One.
Full-Body Drill. Three. Two. One.
Down. Back. Run it out. Eight. Six, come on.
Four. Come on, Akil.
Moving Push-Ups. Go. Moving Push-Ups. Four.
And three. Come on, Akil. Two. And one.
Run wide. Knees are touching my hand.
Five. Four. Three. Two. Come in.
Stand up. Come on. Get there.
Come on, push. Go down. Come on, come on, Akil.
Come on, you can do it. Back, back.
Come on, run it out. Go. Go. Go. Eight. Seven. Six. Five. Four.
Moving Push-Ups. This is your last. Come on.
Take a break if you need it.
Here we go. I'm gonna go for it. Come on, run it wide!
Eight. Seven. Six. Five. Four.
Hold the plank. Plank Push-Ups. I'm smiling 'cause I love killing people.
I love killing Akil. Come on, go. Go. You can do it.
Come on, punch. Punch. Push.
Our core's engaged. Come on, Akil, I'm right here with you.
I'm right here with you at home. Come on, breathe.
Come on. Push. There you go. There you go, you can do it.
That's the way to work it. In it to win it. Dig deeper.
This is your last exercise, so push!
So come on. Come on. Come on, 20 seconds left. Akil, can you stay there?
Come on, keep going. Come on. Keep going.
Ten seconds left. Come on.
Nine. Eight.
Seven. Six. Five.
Four. Three. Two. One. Alright.
I can't believe it's possible.
Get some water guys. Get some water. Push through.
Okay. Grab some water. Alright. We got to stretch, so you got to get up.
Stretch. Stand up. No matter where you are. If you're lying on your couch.
If you lying in the garage, I don't know where you lying. I want you to focus.
Come back to reality. We're here.
That's why it's called Insanity.
'Cause we go insane for a minute, then we got to come back to reality.
Okay, here we go. Arms down.
Take a deep breath. Inhale up.
Exhale down.
Inhale up.
Exhale down.
Inhale up. You got it.